§ Membership
Three ways in · one standard

Pick the door. We hold the plan.

Not everyone starts in the same place. Some people want a call before anything else. Some are ready for a plan. Some just want to read us for a while first. All three doors go to the same practice — and the same two people.

Path I · Start here

The first call.
On us.

Thirty minutes with Erika. No forms, no script. Bring the week you're actually having — and a partner or parent if you'd like them on. You leave knowing what a plan for you would look like, and whether we're the right team to write it.

Complimentary
One per household · no card required
  • 30 minutes, one-to-one with a founder
  • Plain-English read of your goals and constraints
  • A shortlist of which path fits — or an honest 'not us'
  • Follow-up note, in writing, within 48 hours
Best for
You're weighing it up. You want a human before a portal.
Path II · The plan, heldMost chosen

Membership.
Two founders on your file.

One plan. Two founders. Labs read by hand, a week you can actually live, and a number you can text when something changes. Four programs — pick the one that fits, or let discovery place you.

From $850 / mo
Billed monthly · pause anytime · quarterly and annual options
  • Full lab panel + physician-read protocol every 90 days
  • Weekly plan (training, meals, sleep, meds) written by Joshua
  • Direct line to Erika + Joshua — median reply under 4 hours
  • Members' hub, standing orders, and family-of-one add-ons
  • Quarterly re-labs and a written year-over-year read
Best for
You're ready for one team, one plan, one number.
Path III · For the reader

The journal.
Free, forever.

How we actually think. Notes from Erika on labs before plan. Notes from Joshua on the boring hours that make a decade. No lead magnets. No inbox tricks. Read it, take what's useful, leave the rest.

Free
One note a fortnight · unsubscribe in one tap
  • Long-form pieces from both founders
  • Members-only threads when a piece needs a follow-up
  • Occasional invites to founder Q&As
  • Never a discount code. Never a sales sequence.
Best for
You want to know how we think before you spend a dollar.
§ Bundles
Four programs · one standard

Membership, shaped to the person.

Prices below are typical monthly investment. Bundles include labs, protocol, coaching, and the direct line — the details shift with the program you pick.

For the rebuilder.

The Reset

$1,450 / mo
Program + full labs quarterly
  • Metabolic protocol, physician-authored
  • Weekly plan + adherence coaching
  • Continuous glucose baseline (first 30 days)
  • Two founder reviews per quarter
For the optimizer.

The Edge

$1,650 / mo
Aesthetic performance + DEXA cadence
  • DEXA at 0/90 days · body-comp review
  • Peptide protocol (physician-signed)
  • Strength cycle written by Joshua
  • Skin ritual with clinical oversight
For the operator.

The Concierge

From $3,200 / mo
Executive · household add-ons available
  • One file, two founders, one number
  • Home-city lab draws · travel-graded plan
  • 24/7 clinical line · < 4 hr median reply
  • Quarterly reviews together, monthly separately
For the maintainer.

The Keep

$495 / mo
Smallest useful footprint
  • Twice-yearly labs, one written read
  • Standing protocol with quiet adjustments
  • Direct line — used when it needs to be
  • Family-of-one add-on ($95/mo per person)

Pricing is guidance, not a quote. Final investment is set at consult based on your labs, cadence, and household. We publish a written scope before any card is taken.

Membership, in practice
Long dinner table at golden hour
Dinner with the people it's for.
Conversation on a balcony
Small circles.
A walk with friends
A life, not a program.
§ Compare
At a glance

What you get, side by side.

The three ways in — and the four bundles inside membership — laid out on one row. Skim it, then pick the door.

Feature
Start here
The Call
Free
Rebuilder
The Reset
$1,450/mo
Optimizer
The Edge
$1,650/mo
Operator
The Concierge
From $3,200/mo
Maintainer
The Keep
$495/mo
Read along
The Journal
Free
Founder access30 min · ErikaQuarterly reviewsQuarterly reviewsMonthly · both foundersAs needed—
Labs—Full panel quarterlyDEXA 0/90 · panel quarterlyHome-city draws · continuousTwice-yearly panel—
Written planFollow-up noteMetabolic protocolAesthetic + performanceExecutive · travel-gradedStanding protocol—
Coaching cadence—WeeklyWeekly + strength cycleWeekly · household-awareQuiet · check-in on requestSelf-guided
Direct line—Business hoursBusiness hours24/7 · < 4 hr medianUsed when needed—
Household add-onsBring a partner$95/mo per person$95/mo per personIncluded up to 4$95/mo per person—
Best forWeighing it upReset the baseBody-comp + edgeOne number, one fileHold what you've builtCurious, not ready
CommitmentNoneMonthly · pause anytimeMonthly · pause anytimeQuarterly recommendedMonthly · pause anytimeNone
Book the call →See program →See program →See program →See program →Read →

Everything above is guidance. Your actual scope — cadence, labs, add-ons — is written after your first call and shared before any card is taken.

§ The room, on the calendar
Published dates · seats named · past dinners on file

Small rooms.
Real dates.

Not "coming soon." The next four are on the books. We publish the seat count and the guest list format before we take a card. Past dinners have their own page — ask a founder.

  • Sept · 14 · 2026
    3 seats left
    Miami · Little River
    Founder's Table · dinner
    Room
    8 members · 1 guest each · 1 physician
    Hosted by
    Erika · Joshua
    Price
    Included · Standard & Concierge
  • Oct · 22 · 2026
    Waitlist
    Los Angeles · Silver Lake
    Salon · long-form conversation
    Room
    14 members · 1 guest · 1 outside voice
    Hosted by
    Joshua + Dr. K. Patel
    Price
    $220 all-in · non-members welcome
  • Nov · 19 · 2026
    2 seats left
    New York · West Village
    City Weekend · Fri – Sun
    Room
    6 members · in-home labs Sat AM
    Hosted by
    Erika · Joshua
    Price
    $1,850 all-in · lodging separate
  • Feb · 06 – 09 · 2027
    Applications open
    Aspen · slopeside
    The Summit · three nights
    Room
    18 members · physicians on file · guest speaker TBA
    Hosted by
    Erika · Joshua
    Price
    $4,900 all-in · Concierge priority
Request a seat →Past dinners: Aug · Design District · 8 members · July · Highland Park · 12 members
§ Year Two
What membership becomes when the reset is behind you

Year one is the fix. Year two is the reason to stay.

Most programs quietly hope you stop reading your own labs. We do the opposite. Year two is where the file gets shorter, the check-ins get quieter, and the standard becomes yours — not ours. Boring, on purpose.

  • 01Fewer touchpoints, higher standard. Weekly becomes fortnightly. Quarterly labs stay. Coach on retainer, not on schedule.
  • 02Standing peptides, dose-adjusted. Your stack is titrated down when the numbers say so — not held on for revenue.
  • 03Maintainer Circle. Small annual dinners. Priority on drops. A quieter room, on purpose.
  • 04Year-over-year read. Every twelve months Erika writes you a one-page letter: what moved, what held, what to watch.
§ Ask us anything
Frequently, honestly

Straight
answers.

If your question is not here, the fastest path is a consult. We won't chase you and we won't upsell.

Book a consult

Yes — many members start with the call, read the journal for a month, then move into membership. Nothing is a trap door.

Pause any active membership from the members' hub. Standing orders pause with it. No penalty, no phone tree.

We are private-pay. Superbills are available on request; many members apply them to HSA/FSA.

Yes. Family-of-one add-ons are $95/mo per person on most programs. One file per household.

Membership is billed monthly. Quarterly and annual options exist and save meaningfully — we'll show both at consult.

Not on this page. Clinical decisions are made by licensed Florida physicians during your consult, after we read your labs.

Not sure yet?

Three questions, one path. Try discovery.